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Barbell Stiff-Leg Deadlift
- #Biceps
- #Triceps
- #Lower Back
- #Hamstrings
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Stand with your feet shoulder-width apart holding a barbell in an overhand grip. Make sure that your knees are slightly bent. Bending your hips, lower the barbell, keeping your back straight. Lower until you feel the stretch in your hamstrings and gluteus.Then slowly straighten back up. Keep the barbell close to your body throughout and avoid jerky movements – keep it slow and controlled.
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:49
- #Biceps
- #Shoulders
Duaration: 00:46
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Wrists
- #Biceps
- #Triceps
Duaration: 00:34
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:43
- #Gluteus
- #Quads
Duaration: 00:26
- #Gluteus
- #Hamstrings
- #Inner Thighs
Duaration: 00:31
- #Quads
- #Calves
- #Ankles
Duaration: 00:40
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:21
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:16
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